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Sunday, March 31, 2013

My excersise routine.

Where do i work out?
So i attend a gym that is pretty near by, its called fitness 19. i like it there it is a very calm and comfortable environment. i never feel like i am being watched or under pressure to be a certain way. i have been going to that gym for about a year now and i am completely happy with the hygiene there as well as the people that work there, they are always nice.:) Yay for the Fitness 19! and shh its cheap:)
When i get there...(leg day) 
+I go on the elliptical to warm up for about two miles.
+i go to the leg machines, such as the inner thigh ones and outter thighs one.
+i run
+i stretch

When i get there...(arm day)
+i go on the elliptical to warmup for a mile.
+i go on the arm machines, such as the bench press and triceps.
+ i run
+i strecth

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